Homework (Exercise 1)

Homework (Exercise 1)

Which is Best for You: Trigger Tactic or Allow All technique? 1. Time of Day A) Do you overeat at a specific time of day? B) Do you randomly binge (without a specific time pattern) 2. Entertainment A) Do you often notice you have been online, watching tv, or reading just before a binge? B) … Continue reading

Anatomy of a Binge

Anatomy of a Binge

When do you usually binge? In a short survey I noticed that most bingers choose the afternoon and evening hours for their binges. I thought about many possible reasons why people binge, and came to the conclusion that your reasons cannot be pinpointed by any survey nor report. You are a unique human being, but … Continue reading