Filed under Diet

Spoil Yourself

Spoil Yourself

How many of you have been taught not to spoil your appetite before dinner? I have come home weak with hunger, and yet waited patiently for my food to cook in order to not spoil my appetite—the result? I overate! I have learned that an important part to eating healthy is spoiling ones appetite before … Continue reading

The Danger of “Free Days”

The Danger of “Free Days”

How often have you heard that its important to have a “cheat day” or “free day” once weekly? Many people from nutritionists to celebrities praise the “free day” rule. The concept is that a person should eat healthy (or in other words “diet”) for 5-6 days at a time, and then once per week have … Continue reading

Welcome

Welcome

When I decided to create this anti-binging blog, I thought back to the dozens of pieces of advice I wanted to share with my readers. I was unsure where to start, and I frankly felt a bit overwhelmed. After some careful thought, I decided to start off with a table of contents of sorts that … Continue reading