I have lost over one hundred pounds, and through trial and error learned what is needed for success in healthy eating and fitness. I have coached people in learning to manage: binge eating, weight gain, starting a fitness plan, managing stress, and many other areas of life.

I am here to help you reach your goals on this blog! Its my way of giving back, and helping others out there struggling to reach their weight, fitness, and healthy eating goals. I want to give you your life back, and for many others to help them live their lives for the first time.

This website will feature tips, articles, advice, and much more to help you reach your goals! I even have personally designed homework to help me in assisting you toward your goals as quickly (and effectively) as possible.


Image: graur razvan ionut


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