Posted in March 2012

Spoil Yourself

Spoil Yourself

How many of you have been taught not to spoil your appetite before dinner? I have come home weak with hunger, and yet waited patiently for my food to cook in order to not spoil my appetite—the result? I overate! I have learned that an important part to eating healthy is spoiling ones appetite before … Continue reading

Are Timeouts Always the Answer?

Are Timeouts Always the Answer?

Relationships has many ups and downs, but every couples handles their own unique snags differently. When angry some couple argue it out, others talk it out, and still others take a “timeout” approach to prevent things escalating negatively. I have always been a fan of harmony, and therefore when I angry/upset I tend to go … Continue reading

What Athletes Know about Recovery

What Athletes Know about Recovery

Famed NBA star Michael Jordan once said, “Obstacles don’t have to stop you. If you tun into a wall, don’t turn around and give up. Figure out how to climb it, go through i, or work around it”. We all face obstacles in our lives, but every now and again we may find ourselves facing … Continue reading