Posted in February 2012

Homework: Create 5 Daily “Happy” Habits

Homework: Create 5 Daily “Happy” Habits

Create 5 Daily “Happy” Habits One interesting aspect of binge/overeating is that the motivation behind over consumption oftentimes starts in our own minds. In our generation the tendency to push through our pain and stress is commonplace, but the negative effects of ignoring our internal need for joy can be devastating.  Sure, it may seem … Continue reading

Valentines Day: Its Not About Chocolate

Valentines Day: Its Not About Chocolate

  Many people find themselves stuck in an unusual rut on Feb 14th. For those of us that are single, valentines day can often be a painfully obvious way of reminding us of our predicament. For those of us in relationships, valentines day can serve to stir up negative feelings ranging from resentment to depression … Continue reading

The Truth about “Me Time”

The Truth about “Me Time”

Have You Ever:  – Spent a wonderful evening after work with friends, but realized you still felt “rundown” once the evening ended? – Found yourself binging while on the phone with a close friend, even though you were enjoying the conversation? – Felt a need during a social time to binge, even if others were … Continue reading