When I decided to create this anti-binging blog, I thought back to the dozens of pieces of advice I wanted to share with my readers. I was unsure where to start, and I frankly felt a bit overwhelmed. After some careful thought, I decided to start off with a table of contents of sorts that will list the order in which I will post all future entries.


1. Anatomy of a Binge

2. Guilt as a Reward?

3. Highs and Lows (Food as a drug)

4. Free Days vs. Freedom

5. Journaling

6. Picture This

7. How Busy are You?

8. 5 Minute Workouts

9. 50 Comforts Challenge

10. Music as Expression

Image: tungphoto/ FreeDigitalPhotos.net


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